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Heart diseases are one of the most common health problems today. Conditions like high blood pressure, cholesterol, heart attack and stroke are increasing rapidly. But some small and easy morning routine changes can protect your heart health in the long run.

Do these habits as soon as you wake up in the morning:

1. drink lukewarm water

Drink 1-2 glasses of lukewarm water as soon as you wake up.
It increases blood circulation, regulates heart beat and removes toxins from the body.

2. Light stretching and walk

Do 5–10 minutes of light stretching or walking.
It increases blood flow, strengthens the heart and reduces morning fatigue.

3. Take deep breaths (Breathing Exercise)

Take deep breaths for 3–5 minutes and inhale from the stomach.
It controls stress and heart rate, which reduces the risk of heart attack.

4. Include nutrients in breakfast

Eat oats, nuts, fruits and green vegetables.
It helps in controlling cholesterol and blood pressure.

5. Control on salt and sugar

Avoid taking too much salt or sugar in the morning.
It can increase blood pressure and heart stress.

Why Is morning time special?

The body is most sensitive for detox and blood circulation in the morning.
Adopting right habits at the beginning of the day reduces the risk of heart diseases to a great extent.

things to pay attention to

If you have high blood pressure or heart problems, consult a doctor before adopting any new routine.
Regular sleep and stress management are also important for heart health.

Adopting a light routine of just 5-10 minutes as soon as you wake up in the morning can keep your heart healthy and strong. Lukewarm water, light exercise, deep breathing, and a nutritious breakfast—these small changes can help prevent heart attacks, strokes, and other heart diseases in the long run.