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New Delhi: Often people ignore snoring considering it to be just a common problem or habit, but sometimes this ignorance can prove to be dangerous for health. If your partner or someone in the house snores loudly throughout the night and due to this you are not able to get enough sleep, then do not make the mistake of taking it lightly. According to experts, continuous snoring can be a sign of many serious health problems, which if not taken care of in time, increases the risk of heart failure, stroke and high blood pressure.

Often the discussion of snoring becomes a cause of joke in homes, but medical reports suggest that loud and continuous snoring can be an alarm of serious disturbances going on within your body. This is the reason that instead of ignoring this problem, doctors advise to get it checked in time.

What do experts say?

Experts always warn that persistent and intermittent snoring should not be ignored at any cost. Loud and habitual snoring, gasping or intermittent breathing indicate obstructive sleep apnea (OSA). Its treatment reduces the risk of high blood pressure, stroke and heart failure and improves both sleep and daily routine.

Snoring can be a sign of obstructive sleep apnea

Doctors say that mild snoring can be normal, but if it is persistent and extremely loud, then it is considered a clear sign of obstructive sleep apnea. OSA is a condition in which breathing is disrupted during sleep, and if not treated in time, the risk of many serious health problems increases.

Why is snoring dangerous? Know the serious risks caused by this

1. Pressure on the heart increases

The struggle to breathe during sleep puts extra pressure on the heart. Due to this, the risk of heart failure and heart attack increases many times compared to other people. Lack of oxygen also increases the chances of stroke.

2. Can’t get enough sleep

People with OSA frequently wake up from snoring. Due to this, their sleep remains incomplete, which causes fatigue, irritability and concentration problems. In many cases it can even lead to a road accident.

3. Impact on mental health

Due to incomplete sleep, problems like lack of concentration, mood swings, weak memory and depression can arise.

4. Possibility of high blood pressure

Due to lack of oxygen the heart has difficulty in pumping blood. Due to this, high BP can become a permanent problem in the long run.

When should one immediately contact a doctor?

• If these symptoms appear along with snoring, immediately consult a specialist.

• feeling of breathing stopping while sleeping

• excessive drowsiness throughout the day

• trouble concentrating

• morning headache

• sore throat upon waking up

• Fatigue even after adequate sleep

• high bp

• chest pain at night

• In case of children, loud snoring and poor performance in school.

Disclaimer:- The information given in this article is for general awareness. Before starting any kind of health routine, consult your doctor or nutrition expert.