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Fitness creator Nitesh Soni recently highlighted a natural remedy aimed at enhancing liver performance. In a short Instagram clip, he introduced a refreshing homemade drink designed to gently support liver function. This mixture, made from mint extract, fresh lemon juice, clean water, and a touch of black salt, is meant to be taken twice a month first thing in the morning for best results.

Power-Packed Goodness of Mint

According to information shared by health platform Lybrate, mint leaves are among the richest sources of antioxidants found in any herb. Their aromatic oils contain a diverse blend of beneficial plant compounds, including phenolic acids, phytosterols, saponins, triterpenes, flavonoids, carotenoids, and anthocyanins. For thousands of years, civilizations have relied on mint oil for multiple uses ranging from medicinal applications to culinary flavors. Today, mint continues to be a key ingredient in sweets, beverages, fragrances, and several traditional treatments.

How Mint Helps People With Asthma

Mint leaves possess calming properties that can ease discomfort for those dealing with asthma. They help reduce nasal congestion and open up the airways, allowing smoother breathing. However, moderation is essential because excessive use may irritate the nose or stomach, so mindful consumption is encouraged.

Mint’s Impact on Digestion

Mint offers cooling and purifying benefits for the digestive system. It helps reduce inflammation in the gut, refreshes the palate, and supports smooth digestion. When mint-infused water is consumed, it stimulates the salivary glands, prompting them to release the enzymes needed to break down food efficiently. This process leads to better nutrient absorption and improved digestive comfort.

Respiratory Relief Through Mint

For generations, mint tea and raw mint have been relied on to clear blockages in the throat, sinuses, bronchi, and lungs. Its natural cooling effect helps ease irritation in the respiratory pathways and may prevent minor infections or long-lasting respiratory discomfort that often begins with colds or asthma symptoms. Because of these properties, mint is commonly used in balms and inhalation ointments.

Mint as a Support for Weight Management

Regular intake of mint can aid healthy weight reduction. Mint activates digestive enzymes that help convert fat stores into usable energy. Instead of allowing fat to accumulate, the body uses it more effectively, assisting in weight regulation. Mint-based juices, teas, and smoothies can be enjoyed to maintain fitness in a refreshing way.

Mint for Allergies and Skin Reactions

The essential oils in mint help reduce the release of allergy-triggering chemicals in the body. This makes mint useful for managing seasonal allergies and mild skin reactions. Consuming mint fresh or as tea can help keep such symptoms in check.

Mint’s Role in Liver Health

Mint is known to naturally enhance liver efficiency. Its nutrient-rich oils and calming qualities support the liver’s ability to function smoothly, making it a valuable herb for strengthening this vital organ.