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Foods Bad for Digestion in Winter: Winter offers a wide variety of foods and drinks. However, there are some foods that will leave you feeling full all day long.

Winter brings a special charm to India. The mild morning sunshine, the cool evenings, and the hustle and bustle of festivals make this season even more pleasant. During this time, people enjoy seasonal treats like tea, pakodas, and sesame gajak. Let us tell you what you should avoid eating and drinking during this season.

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Cravings for fried foods are greatest during winter, but they weigh down the stomach and further slow down digestion. The body works harder to stay warm during cold weather, so consuming these foods can increase gas, acidity, and facial problems.

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Raw vegetables and salads taste good in the summer, but in the winter, they can cool the body from within. Raw food takes longer to digest, which can increase problems like bloating, gas, and discomfort.

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Yogurt, buttermilk, and cold dairy products can exacerbate mucus and nasal congestion during this season. These can have a more severe impact on the throat and sinuses during the cold season, so it's best to limit them or opt for alternatives like warm milk.

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In winter, sugar intake increases dramatically due to festivals and homemade sweets. Excessive sugar intake not only increases weight but also weakens immunity, leading to more frequent colds and flu. Alternatives like jaggery and dates are more beneficial.

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Tea and coffee can become a habit in winter, but excessive consumption of them can dehydrate the body. This can lead to dry skin, fatigue, and sleep disturbances, so herbal or spice teas are preferable.

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In many households, winter brings a surge in the consumption of hot non-vegetarian curries and spicy gravies. However, when heavy foods like mutton are consumed in excess, they can have a direct impact on the stomach. Digestion slows down, leading to gas, heaviness, or heartburn.