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In today's time, people make many efforts to keep themselves fit and at a healthy weight, for which it is very important to change the diet. Due to which the trend of following different types of diets has increased a lot. People follow each other's diet and social media plays a big role in this. Whenever a person shares his weight loss journey, people get inspired by him and start adopting the methods suggested by him to lose weight. Low-calorie diet, keto diet, vegan diet, protein diet and plant-based diet are quite in trend.

Nowadays, the trend of plant-based diet is being seen among many people. But is taking this diet right for you? Will this benefit your body or are people just following a trend. Let us know from experts about what could be the advantages and disadvantages of plant-based diet.

plant based diet

In a plant-based diet, plant-based foods such as fruits, whole grains, legumes, nuts and seeds are included in the diet. In this diet, animal based foods like fish, chicken and dairy products are taken in less quantity or not at all. The foods taken in this diet are rich in vitamins, minerals, fiber and antioxidants.

Benefits of plant based diet (Credit: Getty Images)

What do experts say?

Consultant Internal Medicine Dr. Vijay Kumar Sharma said that plant-based diet cannot be called just a trend or fashion, because it is beneficial for health in many ways, for which scientific evidence is also available. Fiber, antioxidants, vitamins and minerals from natural sources can help reduce inflammation in the body, improve heart health, manage weight and reduce the risk of lifestyle diseases like diabetes. But it should be understood that this diet is not equally beneficial for every person.

Health may be harmed

Many times people adopt plant-based diet without proper guidance just to follow the trend. Due to which their body starts deficient in essential nutrients like protein, vitamin B12, iron and omega-3. The doctor of Regency Hospital said that especially children, pregnant women, elderly and athletes should not follow this type of diet without expert advice. Due to this, instead of profit, they may also suffer loss.

Before adopting the plan-best diet, it is important to consult a dietician based on your lifestyle, medical condition and body needs. Only a properly planned plant-based diet is beneficial for health. Wrongly adopted diet can cause weakness in the body and many health related problems.