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There are many spices used in the kitchen of Indians which enhance the taste of food manifold and one such spice is Javitri, which is actually a very special spice. The outer dry covering of mace is not only used to give aromatic and mild sweet taste to food, but it is also traditionally known to have many health benefits. Let us know the benefits of using it and the method of making mace tea.

help improve digestion

Mace is considered helpful in calming the stomach and reducing problems like gas, indigestion and loss of appetite.

helpful in reducing stress

Its aroma and properties can help in reducing mental stress, improving mood and providing relaxation.

anti-inflammatory properties

Anti-inflammatory properties are found in mace, which are helpful in reducing mild swelling of the body.

Help in strengthening immunity

It contains vitamins, minerals and antioxidants, which can improve immunity.

relief from pain and cramps

Mace is traditionally used to provide relief from aches, muscle cramps and mild menstrual pain.

How to make mace tea

Material

1 small piece mace, 1–1.5 cups water, ½ tsp honey (optional), ginger or cinnamon (if you wish)

Method of preparation

Keep water boiling in a pan. When the water becomes hot, add a piece of mace into it. Let it boil on low flame for about 5-7 minutes so that its properties dissolve well in water. Switch off the gas and strain the tea into a cup. If you want, you can add some honey for taste.