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The question of whether masks are becoming essential for kids is understandable, as airborne toxins are climbing across many cities. Due to their small lungs and high breathing rates, children end up inhaling more polluted air compared to adults. This is certainly not a sudden spike in toxins that can be ignored from a lung health perspective. Specialists observing the current pattern of pollution say the air now carries a dangerous mix of smoke, dust, chemical particles, and microscopic pollutants that can easily slip into a child's respiratory system. Once these particles begin to settle inside the airways, it results in coughing, burning eyes, sore throats, disturbed sleep, and even lower concentration levels during school hours.

So, the big question: Are masks making their way back into daily life for kids? For many lung specialists, the answer is leaning towards yes. Kids are stepping out into air that often looks hazy on the outside but is far more toxic than it appears. Masks, especially well-fitted ones like N95s, act like a physical shield that stops most harmful particles before they reach the lungs. This becomes all the more important during school hours when children stay outdoors or in crowded, ill-ventilated areas for a long time.

Parents also want to know what signs to look for. Experts point out that if a child is coughing more than usual, feeling tired even after resting, waking up with headaches, or complaining about burning in the chest, these may be early hints that the air quality is affecting them. While these symptoms may not appear serious at a glance, this long-term exposure to polluted air will gradually weaken the lung strength and immunity of a child. This is why small steps, like bringing back masks, are being encouraged.

Another common question is, do masks make any difference? Lung specialists maintain that kids who wear masks on those high-pollution days have a remarkably lower risk of irritation and inflammation. Masks filter out the fine particles that are too small to see and too dangerous to ignore. Parents often worry about comfort, but many lightweight, breathable options now exist that don't interrupt playtime or regular activities. It's all about ensuring the mask is fitting well around your nose and chin, so you won't let the polluted air slip in from the sides.

Keeping these in mind, parents have also been advised to keep indoor air as clean as possible. Simple things to do include keeping the windows shut at peak hours of pollution, keeping a bowl of water in rooms, or running a purifier if available to make a safer space for kids to breathe in. The basic routines of washing hands and face after outdoor play will remove the settled particles from the skin, thereby reducing irritation. Protection for children does not have to feel like a burden. A comfortable mask, smart indoor habits, and awareness of air quality levels can go a long way in making a difference. As pollution rises, these little actions keep children's lungs safe while letting them continue on with their days just like kids should: active, playful, and healthy.

Dr. Manisha Juvekar, Consultant - Paediatric Pulmonologist and Sleep Medicine, KIMS Hospitals, Thane