The winter season brings many new challenges and opportunities in terms of health and nutrition. Consumption of orange at this time is considered healthy, because Vitamin C, antioxidants and minerals are found in abundance in it. But experts say that it is very important to consume oranges at the right time. Consuming it at the wrong time can also have negative effects on health.
According to experts, morning time in winter is considered the most suitable time to eat orange. Eating orange on an empty stomach in the morning provides the body with essential Vitamin C, which strengthens the immune system and helps prevent problems like cold and cough that occur in winter. Apart from this, eating orange in the morning improves energy circulation and digestion in the body.
Dietitians say that if orange is eaten not on an empty stomach, but immediately after eating or at night, it can cause problems like gas, acidity or indigestion in the stomach. The citric acid present in oranges can cause an excessively acidic reaction in the stomach, causing a burning sensation and feeling of heaviness in the stomach.
Health benefits of oranges include immunity boost, skin glow and heart health through Vitamin C. Therefore, taking it at the right time not only increases immunity but also improves the absorption of nutrients in the body. Experts also recommend that oranges be consumed in a clean and fresh form.
Apart from this, it is important to keep time in mind while drinking orange juice. Consuming orange juice in the morning fulfills the deficiency of water and minerals in the body and remains fresh throughout the day. At the same time, consuming orange or its juice at night or just before sleeping can cause problems like sleep disturbance, acidity and stomach irritation.
Experts also say that it is beneficial to have coconut water or light breakfast along with orange, which reduces the risk of acidity and the body gets the full benefit of Vitamin C. Apart from this, people who have stomach ulcers or gas problems should definitely consult a doctor before eating oranges.
In this way, the right time to eat orange in winter is considered to be in the morning breakfast or on an empty stomach. Consuming it at the wrong time can cause problems like stomach problems, sleep disturbance and acidity. Therefore, follow the advice of experts and consume oranges as per the time and quantity, so that you can get full health benefits.
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