New Delhi. Cold weather is very pleasant but it also brings with it many diseases. Winter season is considered dangerous especially for heart patients. According to studies, the possibility of heart attack, heart failure and arrhythmia increases in this season. In this season, our body and heart have to work harder to maintain the correct body temperature. Due to this, there is more pressure on our heart and the risk of heart failure increases in people with weak heart.
Why is winter season dangerous for heart patients?
According to health experts, the temperature drops in winter and there is a psychological signal to keep the body warm. Low temperature activates the nervous system, which increases catecholamine levels. It constricts blood vessels, increasing heart rate, blood pressure and cholesterol levels. Blood clotting also starts when blood vessels get narrowed. All these things increase the risk of heart attack.
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other reason-
According to health experts, the chances of heart attack and failure also increase due to air pollution, lack of physical activity, mental pressure, bad eating habits and viral infections occurring in this season. People who have a weak heart or who already have any disease are most at risk in this season because they may face difficulty in breathing at this time. Apart from this, the possibility of diseases like flu and pneumonia is also higher in this season.
Take care of your heart like this in winter-
According to health experts, one should keep the body warm in cold weather by wearing warm clothes, gloves and hat. One should avoid excessive smoking and alcohol consumption, do yoga or meditation, increase physical activity and good and complete sleep can keep the heart healthy. Experts recommend paying special attention to diet. Avoid too much salt and sweets, increase the amount of fruits and salads. Keep getting health checkups done from time to time and if you feel any kind of problem, contact the doctor immediately.
Note- The information and suggestions given above are for general information, consider them as advice from a professional doctor. If you have any disease or problem, definitely consult a doctor.
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