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Tips to Reduce Heart Attack Risk: The risk of heart diseases increases rapidly during winter. According to experts, body temperature decreases due to increased cold. Due to this, the blood vessels start shrinking and the pressure on the heart increases. This is why an increase in cases of heart attack and cardiac arrest can be seen in winter. This is a matter of concern which is increasing among the elderly and the youth.

Our bad habits, eating habits and lifestyle have a bad effect on the heart. Because of which it is important for us to take special care of our heart in winter. In such a situation, we will tell you some methods which will help in keeping the heart safe.

regular exercise

People often become lethargic and lazy during cold weather, but to take care of health, it is very important to do light exercise for at least 30 minutes daily. Walking, stretching, yoga or light workout in the morning keeps the heart strong and blood pressure also remains under control.

abstinence from smoking

Consumption of cigarettes and alcohol causes great harm to the heart, not only in winter but always. Smoking activates the blood vessels and increases blood pressure. For this reason the risk of heart attack increases manifold. Excessive consumption of alcohol also has a bad effect on the heart. It is good for you to give up these habits.

Good and healthy diet

Nowadays most of the people like to eat outside food which is not good for heart health. One should eat nutritious food in winter. Green vegetables, fruits and dry fruits can be included in the diet. This increases immunity and keeps the heart healthy. Be sure to include vitamin-rich food in your diet.

consuming hot things

According to experts, hot things like tea, coffee and ginger tea keep the body warm from inside. Because of this, blood flow improves and the risk of art attack is reduced. Apart from this, it is also very important to protect yourself from cold in winter. Therefore, always wear clothes that keep the body temperature normal. Wearing woolen sweater, jacket, cap etc. does not put much pressure on the heart.

To protect your heart health and keep yourself healthy in winter, include healthy habits in your life. With this you will not have any other body problems.