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Winter has set in, and enjoying a steaming bowl of soup in the chilly weather brings a special kind of comfort. For non-vegetarians, chicken soup and mutton paya soup are especially popular choices because they help keep the body warm and support immunity. But many people are unsure which one offers better health benefits during winter. Both soups are rich in protein and various nutrients that provide warmth, strength, and nourishment.

The impact of each soup depends on your body type, digestion, and nutritional needs. If you’re confused about which one to include in your winter diet, this article will help. Below, we explore the benefits of both soups, along with insights from a nutritionist.

Nutrition and benefits of mutton paya soup

Mutton paya soup
Mutton paya is considered highly nutritious, especially during the winter months. It contains protein, iron, zinc, and vitamin B12, all of which support muscle building, energy levels, and overall strength. Slow-cooking the trotters releases calcium, phosphorus, minerals, collagen (gelatin), and amino acids into the broth, making it extremely beneficial for bone health and joint strength.

Nutrition and benefits of chicken soup

Chicken soup
Chicken soup is another winter favorite. It is rich in protein, which supports muscle growth and repair. Chicken also contains niacin (vitamin B3), selenium, phosphorus, and vitamins B6 and B12. According to Healthline, chicken soup helps boost immunity and may help prevent colds and flu during winter. It strengthens bones and muscles, improves digestion, and soothes the stomach.

Chicken or paya: Which soup is better?

Fareha Shanam, senior dietitian at Ganga Ram Hospital in Delhi, explains that both chicken and paya soup offer unique advantages. Chicken is an excellent high-protein option, while mutton paya provides micronutrients that aid in healing. For instance, individuals recovering from fractures or spinal issues may find faster recovery with paya soup due to its collagen and mineral content. Paya soup is also considered beneficial for children’s growth.

When comparing the two, chicken soup can be consumed daily because it is lighter and easier to digest. Mutton paya, though very nutritious, is high in fat, so it is best enjoyed occasionally rather than as a daily habit.