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Helps in digestion: Eating sprouted mung beans helps in digestion. The process of sprouted mung beans breaks down complex carbohydrates and proteins, making them easier for the body to digest. It not only reduces bloating and gas, but also improves nutrient absorption.

Helps in weight loss: Sprouted mung beans are great for those who are trying to lose weight. The fiber in mung beans not only aids in digestion but also promotes a feeling of fullness, which can reduce overall calorie intake. A high-fiber diet can significantly aid in weight loss and management by increasing satiety and reducing appetite.

Improves heart health: Sprouted mung beans contain nutrients like antioxidants, potassium and magnesium. These nutrients help regulate blood pressure, lower cholesterol levels and reduce the risk of heart disease. Moong dal has high antioxidant activity. These antioxidants help neutralize free radicals.

Boosts Immunity: Eating sprouted mung beans daily boosts the immune system. They are rich in vitamins, minerals and antioxidants. They are particularly rich in vitamin C and vitamin A, both of which play an important role in strengthening the immune response.

Improves Blood Sugar Control: Mung beans, due to their low glycemic index and high fiber content, help regulate blood sugar levels. A low glycemic index means they raise blood sugar levels more slowly and steadily than high-glycemic foods.