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High blood pressure or hypertension has become a very common problem nowadays. If it is not controlled in time, it can cause serious problems like heart attack, stroke and kidney disease. In such a situation, garlic can prove to be a natural and effective remedy.

Benefits of garlic in high BP

1. controls blood pressure

Allicin and other compounds found in garlic relax blood vessels.
This reduces both systolic and diastolic blood pressure.

2. improve heart health

Garlic helps in reducing cholesterol and triglyceride.
The risk of heart diseases decreases and blood circulation improves.

3. Increases immunity

Garlic has antioxidant properties, which strengthen immunity.
It helps the body to fight diseases.

4. Reduces inflammation in the body

Garlic has anti-inflammatory properties.
It reduces inflammation in the body and improves the health of the heart and blood vessels.

How to consume garlic in high blood pressure

1. raw garlic

Take 1–2 cloves of raw garlic daily in the morning on an empty stomach.
It can be eaten by cutting it into small pieces or chewing it.

2. garlic tea or milk

Boil 1–2 garlic cloves in hot water or milk and drink.
This benefits both blood pressure and heart health.

3. garlic in cooking

Add raw or lightly roasted garlic to salads, vegetables or soups to preserve freshness.

precautions

Taking garlic in large amounts may cause stomach irritation or bad odor.
People taking blood thinners should consult a doctor.
Only 1–2 buds daily are considered sufficient and safe.

Garlic is a natural and effective remedy, which helps in controlling high blood pressure.

It reduces blood pressure,
strengthens the heart,
Increases immunity,
And reduces swelling in the body.