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2025 is about to end in a few days. Like every year, this year too was especially important from the health point of view. Earlier, questions like how to reduce obesity, symptoms of diabetes were searched on Google. But now the digital age has changed diseases also. Let us know which 10 questions people asked Google for answers throughout the year.

How much is normal sugar?

This year, questions related to diabetes were asked the most. The sugar level should be between 70--100mg when checked on an empty stomach. At the same time, if the sugar after breakfast and dinner is less than 140mg then it is considered normal.

How to reduce blood pressure?

• reduce salt intake
• go for a walk every day
• alcohol- do not smoke
• consult a doctor

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how to reduce cholesterol

Cholesterol is just one form of increased weight, which causes obesity. Therefore, instead of junk food and fried foods, eat whole grains and vegetables.

How can diabetes be avoided?

Type 1 diabetes is common, but to avoid type 2, keep your weight under control. Do exercise every day. Do not eat sweets while eating healthy food.

How to eliminate dandruff?

The problem of dandruff is most common in winter. In such a situation, use anti-dandruff shampoo. It will be available in the market for Rs 200-300. Along with this you can also apply lemon on the scalp.

How to recognize the symptoms of cancer?

Questions related to symptoms of cancer were also searched a lot in 2025. If your weight is decreasing without any disease. If you notice any lump, swelling or any change in the body, contact the doctor immediately.

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What are the symptoms of heart attack?

Heart attack has emerged as a major disease in the last few years. Earlier it was limited only to the elderly, but now youth of 20-30 years are also falling prey to it. If you have chest pain, shortness of breath, nausea or jaw pain, consult a doctor without delay.

Does lemon water cause weight loss?

It is often advised to drink lemon water for weight loss. It helps in weight loss not directly but by controlling hydration and sugar cravings.

Which is healthier between roti, rice and millets?

This year, millet diet was very much liked for weight loss. Often people get confused as to what are the benefits of whole grains? The amount of fiber and protein in it is higher than that of roti and rice.

How many calories should one take in a day?

It depends on weight, height and diet. Generally, women are advised to take 1600-2000 calories per day and men are advised to take 3000 calories.