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Navigating the dieting landscape can be a challenge for anyone – but when you're also seeking foods and beverages that support your health journey, it can seem like an insurmountable task. This is particularly true for those diagnosed with cancer or in remission, who are on the hunt for nutritious options that aid in continuing to ward off the disease.

One of the main reasons why dietary advice can be so perplexing is due to its often contradictory nature, making it tough to discern who to trust. However, one cancer dietitian on social media is striving to cut through this confusion by offering guidance on eating and drinking for those dealing with cancer - including one habit she wishes people would quit.

Nichole Andrews is an oncology dietitian whose mission is to demonstrate to cancer survivors and those currently battling the disease how they can still enjoy their favourite foods while debunking misconceptions surrounding cancer nutrition.

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In a recent TikTok clip, Nichole took aim at the consumption of soursop tea by individuals with cancer. Soursop, also known as graviola, is a large green tropical fruit from which a caffeine-free tea can be brewed using its leaves.

While soursop tea is touted for its health benefits, such as antibacterial properties and antioxidants, it has also been marketed as an alternative cancer treatment. However, both Nichole and Cancer Research UK assert that there isn't sufficient reliable evidence to substantiate its effectiveness as a cancer remedy.

Nichole replied to a query from a viewer on a previous video who asked if she should consume soursop while taking hormone blockers for breast cancer.

She advised: "Do not use soursop as any type of treatment method for cancer. It will not work. It is not even a safe choice as it can cause some side effects and issues with cancer survivors during their treatments."

Cancer Research UK notes that soursop is utilised by individuals in Africa and South America to aid in the treatment of conditions such as rheumatism, arthritis, depression, viruses, and sickness, and there is some research indicating that certain soursop extracts may help treat these ailments.

In lab studies, soursop extracts have also been found to kill some types of cancer cells, including those of liver, breast, and prostate cancer. However, these studies have not been carried out on humans, so there's no solid evidence to suggest that the tea could be used as a cancer treatment.

The charity asserts: "Many sites on the internet advertise and promote graviola capsules as a cancer cure. But reputable scientific cancer organisations do not support them."

They also corroborate Nichole's warnings that soursop tea could potentially have adverse side effects. Some chemicals in the fruit "concern" scientists, as they may lead to nerve changes and movement disorders.

They state on their website: "The nerve changes may cause symptoms like Parkinson's disease. Laboratory research has found that some substances in graviola can cause nerve damage. It crosses into the brain from the bloodstream."

It's improbable that beverages or meals containing soursop would pose a risk when consumed as part of a balanced diet. Nevertheless, it's essential that you consult your GP before embarking on any form of complementary or alternative treatment.

For more information on soursop and cancer in general, visit the Cancer Research UK website.