Health News: Guava is a seasonal fruit that not only tastes delicious but also treats many health problems. According to gastroenterologist and hepatologist Dr. Shubham Vatsya, if guava is given the same importance as mangoes, then the entire country can avoid vitamin C deficiency. According to Dr. 1 guava contains four times more vitamin C than 1 orange. Let’s understand from the doctor how 1 guava is equal to 4 oranges and what are its benefits?
Heart
According to Dr. Shubham, the ingredients present in guava not only clear the arteries but also reduce the risk of blockage. In addition, the soluble fiber in guava helps control cholesterol, and potassium helps keep your blood pressure under control. Regular consumption of it can prove to be a boon for the heart.
Sugar
Guava has a very low glycemic index and its bioactive compounds help improve insulin sensitivity in diabetic patients. This means that incorporating it into your daily routine can be very beneficial for people with diabetes.Guava contains antioxidants such as flavonoids and lycopene, which protect DNA. Help prevent damage and reduce the risk of cancer. Eating a guava daily can keep your body healthy.
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