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News India Live, Digital Desk: Are you one of those people whose heart starts beating faster after seeing cheese melting on pizza? Or do you forget dieting as soon as you see peas and cheese? If yes, then today is no less than a festival for you. ‘National Cheese Lovers Day’ is celebrated every year. And in 2026 also this day is going to be special for cheese lovers. But do you know that cheese is not only the king of the world of taste, but is also a treasure of health? Yes, often people think that “eating cheese only increases fat”, but if eaten in the right way and in the right quantity, then its benefits will surprise you. 1. Strong Bones and Teeth (Calcium Powerhouse) Cheese is rich in calcium. Be it a child or an elderly person, if you eat some cheese every day, then diseases like osteoporosis (weakening of bones) will stay away from you.2. A staunch friend of protein: For those who are vegetarian, the best source of protein is cheese. It helps a lot in building muscles and repairing the wear and tear of the body. This is a favorite of gym goers.3. Helpful in weight loss: It may sound strange to hear, but it is true. Cheese (especially low-fat or cottage cheese) has properties that keep your stomach full for a long time, thereby avoiding unnecessary eating and keeping your weight under control.4. Glowing Skin: Paneer contains Vitamin B and many antioxidants which keep the skin glowing and young. That means beauty comes through the stomach! So how to celebrate this day in 2026? Go to the kitchen today and make your favorite cheese dish—be it cheese sandwich, paneer tikka, or simple raw paneer. Just remember, “Ati Sarvatra Varjayet” means eat everything in limit.