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Weight loss with apple cider vinegarImage Credit source: Pexels

New methods have come in the market for weight loss. Without taking expert or doctor's advice, people are trying many such methods which are even making them ill. Losing weight is a long process but after watching the videos and reels, people are using such things which are making them ill. Diet plays an important role in weight loss journey. During this period, many such drinks are consumed which act as fat burners. One of these is apple cider vinegar. Apple cider vinegar has been included in home remedies for weight loss for a long time. But experts say that it is not safe to use it like this.

People believe that drinking apple cider vinegar burns fat faster, whereas it is not so. If weight is lost then it is not stable. It is also said that sometimes this type of weight loss can also cause major losses. Know from experts why apple cider vinegar can prove dangerous in weight loss.

How is Apple Cider Vinegar made? How to Make Apple Cider Vinegar

After extracting the juice from the apple, yeast works on the natural sugar of this juice. In this way it gets converted into alcohol (Ethanol). It is called apple cider. Now this apple cider is kept in open air where the Acetobacter bacteria present in it oxidizes it and converts it into acetic acid. This acid is the main nutrient of vinegar. After some time it completely becomes apple cider vinegar.

Disadvantages of apple cider vinegar in weight loss. Side effects of Apple Cider Vinegar

Senior dietitian Geetika Chopra says that Nowadays, Apple Cider Vinegar (ACV) is being promoted on social media as a fast weight loss drink. But science says that this approach is not only misleading but can also be dangerous for health. ACV contains acetic acid which can curb appetite. Because of this, it can help in controlling blood sugar a little. But there is no scientific proof of fat burning or rapid weight loss. The expert further said that people who feel the benefit of quick weight loss from ACV, it is often not fat loss but water loss. This lasts only for some time and the body has to suffer many losses.

Disadvantages of too much apple cider vinegar

Geetika Chopra says that if you drink it in large quantities every day on an empty stomach, it damages the lining of the stomach. Apart from this, problems like acidity, gastric, sore throat and loss of tooth enamel also start occurring. If we look at long term loss, it can cause potassium levels to drop, which can cause problems like muscle weakness, fatigue or heart damage.

Experts said that if you have diabetes then its use can prove to be very dangerous. People suffering from kidney disease should not drink ACV because it can increase renal stress. Therefore, considering ACV as natural and safe is a big myth.

How does healthy weight loss happen? . How to do healthy weight loss

According to nutrition experts, there is no shortcut to healthy weight loss. Apple cider vinegar is not a magical solution to metabolism. Safe fat loss is possible only with a balanced diet, protein, fiber intake, physical activity, good sleep and healthy lifestyle. Even if ACV is to be taken, it should be taken in diluted form, after meals and occasionally. It should not be used for weight loss but for digestion support. The expert said that straining the body with acid in the name of fast weight loss is like playing with health.