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Why do sinus problems increase in winter? How to protect yourself, doctor told
Sanjeev Kumar | January 22, 2026 7:23 PM CST

sinus trouble

Many types of health problems increase in winter. One of these problems is also that of sinus. The person remains very troubled due to sinus. Because of this the problem of cold and cough persists. Apart from this, cold weather can also weaken the immune system. In such a situation, a common cold or flu can turn into sinusitis or ear infection. If it is not treated on time, it can turn into ear infection.

Dr. Swapnil Brajpuria, Associate Director of the ENT Department of Asian Hospital, says that the mucus membrane of the nose dries up in winter, due to which sinus The mucus present in the vagina is not drained properly. This is the reason why the problem of nasal congestion and sinus blockage increases. Most people ignore sinus. This is considered a common problem, but it causes ear infections in many people and can also cause accumulation of membranes in the nose. This happens due to accumulation of mucus in the nasal passages. If it remains in the nose for a long time, it can become like a membrane. In such a situation, surgery may be required later.

Who need to be more cautious?

People who often have sinus problems, first of all they need to be alert. Apart from this, people suffering from allergies, asthma, frequent cold and cough should take special precautions in winter. In some cases, smokers may also be at risk. Because smoke damages the lining of the nose. In such a situation, if you have sinus problem then you should quit smoking immediately. If you do not do this, you may have problems like heaviness in the head, ear pain and dizziness.

What should be done for protection

Keep nose and ears covered to avoid cold air

Drink enough water to keep mucus thin

Maintain distance from dust and allergy causing elements inside the house

If nasal congestion, ear pain, or dizziness persists for a few days, contact your doctor.


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