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Wrinkles, dark circles, and sagging on the face… these 7 habits are the real cause of premature aging, quit today

Samira Vishwas | January 24, 2026 10:25 AM CST

Signs of premature aging on the skin are a cause of concern for many people. If you also want to protect yourself from premature aging, you need to change some of your habits. These habits, whether adopted knowingly or unknowingly, can cause significant harm to your health as well as the health of your skin. Those who do not change these habits often start to see signs of premature aging on their skin.

Eating processed foods – Frequently eating processed foods can age your skin faster. It’s important to know that your diet has both positive and negative effects on your skin. Furthermore, eating too much sugar or packaged foods can dry out your skin and hair, making you look older than you are.

Lack of regular sleep – If you’re not getting 7 to 8 hours of quality sleep every day, this habit can have a negative impact not only on your health but also on your skin. According to experts, lack of sleep can lead to wrinkles and dark circles under the eyes. Furthermore, frequent disruptions to your sleep cycle can also lead to signs of premature aging.

Lack of physical activity – Getting some form of physical activity every day is crucial for maintaining healthy skin. Furthermore, excessive stress can accelerate the appearance of aging on your skin, so try to stay away from stress.

By changing these habits, you can prevent the signs of premature aging from appearing on your skin.