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Which pulse to choose according to health?Image Credit source: Getty Images

In Indian kitchen, pulses are an important part of the daily plate. Pulses like moong, gram, lentils and pigeon pea are eaten in every household, but do you know that each pulse has a different effect on nutrition and health? Often we choose pulses according to taste or habit, whereas choosing the right pulse can affect our digestion, heart health, weight and even blood sugar.

Pulses are rich in protein, fiber and essential minerals, but each pulse has a different way of working on the body. For example, some pulses are easy to digest and are considered better for gut health. In such a situation, let us know in this article which pulse is beneficial for which problem.

What do experts say?

Nutritionist Deepshikha Jain has shared a video on her Instagram. In this video, she is seen telling how different pulses have different effects on our health. In such a situation, you should choose pulses according to your illness and health. Let us know which pulse is best for which problem and why.

For heart health- Nutritionist Deepshikha tells that, if you have poor heart health problem then you should eat gram. Because potassium, fiber and magnesium are found in abundance in it. These help you in improving heart health and weight function.

PCOS problem- If you have PCOS problem then you should eat whole moong dal. It is quite light. Consuming it can reduce inflammation and also helps in balancing hormones.

Diabetes patients- Deepshikha Jain tells that if you have diabetes then masoor dal is best for you. A lot of fiber is found in it, which helps in reducing insulin sensitivity. Sugar level remains under control.

Those with weak digestion- If your gut health is not good then washed moong can be beneficial for you. It gets digested quickly and improves digestion.