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What happens if you eat chiku in winter?
Samira Vishwas | January 28, 2026 8:26 PM CST

Sapota benefit; The risk of cold, cough and flu increases during winter. Chiku is rich in vitamin C and antioxidants, which strengthen your immune system and help your body fight infections. If you are feeling sluggish in winter, Cheekoo is a great snack (…)

Sapota benefit; The risk of cold, cough and flu increases during winter. Chiku is rich in vitamin C and antioxidants, which strengthen your immune system and help your body fight infections.

Cheekoo is a great snack if you are feeling sluggish during winters. It contains good amount of glucose and sucrose, which provide instant energy. It is very beneficial to eat it after exercise.

We often eat heavy meals in winter, which can lead to constipation. Chiku is rich in dietary fiber, which helps in maintaining proper digestion and relieves constipation.

Joint pain is common during winter. Chiku contains elements like calcium, phosphorus and iron, which help strengthen bones and improve joint health.

Cold winter winds can leave the skin dry and lifeless. Vitamins E and A present in Spota moisturize the skin from within, which keeps the skin glowing and healthy.


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