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Symptoms of Stomach Cancer?
Why exercise to prevent stomach cancer?
What to do to prevent cancer?

After hearing the name of a life-threatening disease like cancer, the ground under everyone’s feet shifts. But after this fatal disease many changes are felt in the body. of cancer After uncontrolled cell growth, numerous changes are seen in the body, but common problems are often overlooked. Timely treatment is essential without doing so. Cancer can affect any part of the body. The number of cancer patients is increasing rapidly worldwide. Stomach and bowel cancer patients are in large numbers.(Photo Courtesy – istock)

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Changes in physical activity and eating habits can increase the risk of stomach cancer. After contracting stomach cancer, the body starts showing many symptoms like uncontrollable growth of cancer cells, loose stool habits, weight loss without any reason, frequent pain in stomach etc. That’s why today we are going to tell you the detailed information about what regular exercise should be done to prevent stomach cancer.

Effects of intense exercise on cancer cells:

Regular exercise and physical activity after waking up in the morning prevents the uncontrolled growth of cancer cells. Regular 15 to 20 minutes of high-intensity cycling or exercise increases blood protein levels, which help destroy cancer cells. Exercise regularly for 20 minutes to reduce the energy supply of cancer cells and kill them. Regular exercise reduces the risk of developing polyps and keeps you healthy forever. Also, if you do regular 30 seconds of burpees, 30 seconds of squats, 30 seconds of jumping jacks and 30 seconds of mountain climbers after waking up in the morning, the body will never be infected with any disease.

Consuming papaya with fiber:

Consume papaya regularly in the morning breakfast or at other times after feeling hungry. Regular consumption of a bowl of papaya for breakfast will flush out toxins from the body and improve health. Low-fiber foods and red meat cause cancer. Harmful ingredients present in red meat cause serious damage to body cells. Along with papaya, millet bread, dal-rice, split pulses, papaya and green leafy vegetables should be included in the diet. This keeps the digestive system active.

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Exercise should be done after waking up in the morning or whenever you have time. After cancer, one should take care of the body to prevent it from developing again. Exercise reduces the risk of cancer by 28 percent. Regular exercise reduces the side effects of treatments like chemotherapy and helps improve the body’s digestive system.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.