Ankur Warikoo recently took to social media to share a fresh perspective on managing emotional energy in relationships. Drawing inspiration from the well-known 50-30-20 rule of finance, he explained how the same concept can guide personal and emotional priorities. Warikoo suggested that half of your energy should go into responsibilities like work, family, and deadlines, 30% should be invested in relationships that make you feel safe, and the remaining 20% should focus on personal growth, hobbies, and self-reflection.
By breaking down emotional energy in this way, Warikoo offers a practical framework for balancing obligations, meaningful connections, and self-care without feeling drained. This approach encourages intentionality in relationships and highlights the importance of protecting mental and emotional space while still nurturing personal growth and responsibilities. Warikoo emphasised that the parts people often remove first—the personal 20%—are the most essential for sustaining balance in life.
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One commenter reflected that when building something of their own, balance can gradually disappear without being noticed, emphasising the need to be mindful of how energy is spent. Another added that reserving the 20% of energy for oneself is crucial, as it sustains the remaining 80%, highlighting the importance of self-care in maintaining overall balance and productivity.
What is the 50-30-20 rule?
CA Nitin Kaushik explained that the 50/30/20 rule provides a solid foundation for managing finances, dividing income into needs, wants, and savings or investments. He noted that most people begin with allocating 50% of their earnings toward essential needs, 30% toward discretionary spending or wants, and 20% toward savings and investments. This approach helps build financial discipline and ensures a balanced allocation of resources. According to him, starting with this framework is effective for anyone looking to take control of their money responsibly.
By breaking down emotional energy in this way, Warikoo offers a practical framework for balancing obligations, meaningful connections, and self-care without feeling drained. This approach encourages intentionality in relationships and highlights the importance of protecting mental and emotional space while still nurturing personal growth and responsibilities. Warikoo emphasised that the parts people often remove first—the personal 20%—are the most essential for sustaining balance in life.
