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Acharya Balkrishna Health Tips: According to Ayurveda, there are some food items which make the body strong from within. Acharya Balkrishna believes that date palm i.e. dry date is one such fruit rich in nutrition. Taking it regularly with milk helps in increasing the energy of the body. It also removes many types of weaknesses. Recently, Acharya Balkrishna has explained in detail about the benefits of eating dates.

Benefits of eating milk and dates

there is less fatigue

Natural sugar, fiber, iron and many essential minerals are found in dates. This is the reason why eating it daily reduces fatigue and new strength is felt in the body. It is considered very beneficial for those who are thin or get tired easily.

beneficial for bones

Dates are also useful for bone health. When consumed boiled with milk, it provides calcium and other nutrients to the body. This can provide relief from joint pain and strengthen bones.

It is a boon for men

This is considered special for men also. According to Acharya Balkrishna, drinking 4 to 5 dates boiled in milk reduces physical weakness. This improves stamina and brings energy to the body.

Beneficial for digestive system and sleep

Dates also play an important role in strengthening the digestive system. The fiber present in it removes the problem of constipation. This keeps the stomach clean and food is easily digested. Consuming it with milk at night can improve the quality of sleep. Its warm nature also helps in providing relief from cold and cough in winter.

remove blood loss

Dates are a good natural option for people suffering from anemia. The iron present in it is helpful in increasing the level of hemoglobin in the body.

correct way of consumption

It is also important to know the correct way of consumption. You can soak 2 to 3 dates in water or milk overnight and eat them on an empty stomach in the morning. Another way is to boil 1 or 2 dates in milk and drink it at night. This provides complete nutrition to the body and the effect is visible quickly.