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Calcium is an essential nutrient for our body. It helps in strengthening bones. Dairy products are considered to be the most beneficial for calcium, of which milk is at the top. From children to adults, it is advised to drink 1 glass of milk to fulfill the calcium deficiency. But do you know that there is a juice which can provide more calcium than 1 glass of milk. Yes, people who are unable to drink milk due to lactose intolerance, digestive problems or allergy to dairy. This option is absolutely best for those people.

Not only this, this juice is considered beneficial not only for bones, but also for joints, muscles, hormone balance and overall immunity. Interestingly, it has been recommended by celebrity nutritionist Shweta Shah herself. Let us know in this article, what is this juice, how to make it and what other benefits it provides apart from getting calcium.

Celebrity nutritionist Shweta Shah shared the video

Celebrity nutritionist Shweta Shah often gives fitness tips to her fans on her social media. Recently, a nutritionist shared a video explaining the recipe of calcium-rich juice, which provides many benefits to the body. He says that apart from dairy products, there are some things which provide calcium. It also includes some vegetables. You can make juice or soup and drink it, which can provide more calcium than 1 glass of milk. Let us know how to make it?

Calcium Rich Juice Recipe

Shweta Shah tells that, the first juice is mint and coriander leaf juice… which is rich in calcium. This juice gives 3 times more calcium than 1 glass of milk. You can drink 1 glass of it daily. Besides, it is absolutely safe to give to children. Actually, both mint and coriander leaves are good sources of calcium. Apart from this, along with Vitamin K and C, iron and phosphorus are also found in it.

Drumstick pods are also beneficial

Calcium is found in abundance in drumstick pods. Experts say that anyone who has the problem of bone density or osteoarthritis must drink drumstick pod soup or juice. If you eat even just 2 drumstick pods a day, your bone density can increase and it can also help to a great extent in getting relief from osteoarthritis. Consuming drumstick pods even for 3-4 months in a year can prove beneficial for you.