Health Desk. Staying healthy has become a big challenge in today’s busy life. In such a situation, if some small but nutritious changes are made in the daily diet, then the body can be kept fit and active for a long time. Chia seeds, flax seeds and pumpkin seeds are such superfoods, which when eaten regularly, provide many essential nutrients to the body.
Chia Seeds:
Chia seeds are rich in fiber, protein and omega-3 fatty acids. Eating these daily keeps the digestive system strong and maintains energy for a long time. Chia seeds are also considered helpful in controlling weight. It is beneficial to consume them in the morning after soaking them in water or milk.
Flaxseeds:
Flax seeds are a good source of nutrition. The omega-3 fatty acids and antioxidants present in them are considered beneficial for heart health. Apart from this, flax seeds also help in maintaining hormonal balance and strengthening joints. These can be lightly roasted or included in food in ground form.
Pumpkin Seeds:
Pumpkin seeds are rich in protein, zinc, magnesium and iron. These help in strengthening the body’s immunity and are also considered useful for muscle health. Eating small amounts of pumpkin seeds daily helps in reducing weakness and fatigue.
How to consume
These three seeds can be easily consumed by mixing them in salad, curd, smoothie or porridge. Experts recommend that they be consumed in limited quantities and regularly.
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