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Causes of indigestion?
Symptoms after acidity?
What lifestyle changes should be made to avoid acidity?

Nowadays everyone from kids to adults Gasindigestion is occurring. But acidity or gas problems are often overlooked as very common. But continuous neglect can lead to serious health ailments. Drinking tea on an empty stomach, eating at any time of the night, indigestion, lack of water, excessive consumption of junk food, mental stress, waking up etc. can lead to constant acidity, gas and indigestion. After acidity, symptoms like headache, pain in neck veins, vomiting, nausea etc. appear. Lack of physical activity puts extra stress on the digestive system. It takes more time to digest food that is eaten. Due to improper digestion of food, fine particles of food get stuck in the esophagus, which increases acidity.(Photo courtesy – istock)

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Bloating can be a serious symptom of gallstones. Apart from this, sometimes, continuous neglect of stomach problems leads to serious diseases like hernia or stomach cancer. Lifestyle changes are necessary to keep the body free from serious diseases forever. 70 percent of diseases can be cured by lifestyle changes and the body does not get infected with serious diseases at all. So what tips should we follow today to prevent acidity? What causes acidity? We will give detailed information about this. Let’s find out.

Main causes of gas and acidity:

Acidity is more likely due to many things like eating at any time, eating at night, drinking less water, excessive consumption of junk food etc. If there is frequent acidity or indigestion, proper drug treatment should be done on the advice of the doctor. Because of the increased stomach ulcers, stomach- problems continue to occur. Due to low water intake and lack of physical activity, excess stress is placed on the digestive system and health deteriorates.

Never ignore serious symptoms:

• Difficulty swallowing food.
• Vomiting of blood
• Nausea and vomiting
• Unexplained weight loss
• Coughing during sleep at night with feeling of suffocation, these symptoms are seen after stomach wounds or ulcers.

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Make these small but important lifestyle changes:

Lifestyle changes are essential to get relief from recurring acidity and indigestion problems. Regular intake of plenty of water, fresh food, fruits, dry fruits etc. should be consumed. Along with this, regular physical activity for 10 or 30 minutes will keep you healthy forever. No digestive problems will ever arise. Eat each piece of grass 32 times without haste while eating. Due to this, the food eaten is properly digested. After waking up in the morning, start the day by drinking warm water.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.