Paneer Eating Mistakes: Paneer is an important part of our plate and a favorite food. Vegetables, snacks, parathas and even sweets are made from it. Paneer is also considered a good source of protein. But many people feel gas, flatulence, heaviness or lethargy after eating cheese. The reason for this is not the cheese, but the wrong way of eating it and the wrong combination. If cheese is not eaten properly, it can spoil digestion. Therefore, it is important to keep some things in mind while eating cheese.
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What to keep in mind while eating cheese?
Avoid wrong combinations
- Paneer and rice are heavy to digest, especially at night.
- Eating cheese with too much cream or butter increases fat.
- Eating cheese with sweet things can increase gas and lethargy.
eat at right time
- Paneer is digested better during the day or at lunch.
- Eating too much cheese at night can cause heaviness and sleep problems.
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Do not eat raw or very cold cheese
- Eating cheese straight from the fridge weakens digestion.
- It is better to eat paneer lightly roasted or with hot vegetables.
use the right spices
- Spices like cumin, celery, black pepper, ginger and asafoetida improve digestion.
- Make sure to use these spices while making paneer.
be mindful of quantity
- Eating too much cheese can also cause problems.
- 100 to 150 grams of paneer at one time is enough.
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eat with vegetables
Light vegetables like bottle gourd, zucchini, capsicum and spinach go well with paneer.
Better alternatives to eating cheese
- Paneer Bhurji.
- Palak Paneer with less cream.
- Grilled cheese with vegetables.
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