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Frequent headache or migraine has become a very common problem nowadays. Often people consider it to be due to stress, lack of sleep or the effect of computer screen, but sometimes the reason is vitamin deficiency Can also happen. Fulfilling the right vitamin deficiencies helps reduce headaches and prevent migraines.

Which vitamin is responsible?

Vitamin B12

• It helps neurotransmitters (nerve signals) to function properly.
• Its deficiency can cause swelling or imbalance in the nerves, which increases the problem of headache and migraine.

Vitamin B12 deficiency is often seen in vegetarians, the elderly or people with digestive problems.

Role of Vitamin B12 in Headache and Migraine

1. keep nerves healthy – B12 protects the nerves.
2. proper functioning of the brain – It improves neurotransmitters and memory.
3. reducing fatigue and headaches – Deficiency of B12 can cause constant fatigue and pain.

How to Get Vitamin B12

1. from food

• Egg, Milk, Curd, Cheese
• Fish, Chicken and Meat
• fortified cereals or dairy products

2. supplements

• Vitamin B12 tablets or injections can be taken as per doctor’s advice.
• Vegetarians or people suffering from excessive fatigue can take it regularly.

3. lifestyle change

• Get enough sleep and reduce stress
• exercise regularly
• Stay hydrated (drink enough water)

When to contact a doctor?

• Headaches persist for several days
• Migraine attacks are very severe
• have trouble seeing or hearing
• No relief even after taking B12 supplement

In such cases, it is very important to consult a doctor or neurologist.

Frequent headaches or migraines are not just caused by stress or lifestyle. Vitamin B12 deficiency This can also be a big reason for this. With proper eating habits, supplements and lifestyle changes, headaches can be reduced and migraine can be relieved.