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The risk of seasonal flu and infection during winter and monsoon season troubles people of all ages. In such a situation, it is very important to keep the body’s immunity strong. Experts say that Jaggerywhich has been a part of the traditional Indian diet, can prove to be very effective in increasing immunity.

Why is jaggery an immunity booster?

1. rich in nutrients – Minerals like iron, calcium, phosphorus and zinc are present in jaggery. These help in increasing the immunity of the body.
2. antioxidant properties – Jaggery contains natural antioxidants, which strengthen the immune system by reducing free radicals in the body.
3. Beneficial for lungs and throat – Jaggery helps in providing relief from cough, sore throat and cold. It increases the body’s ability to fight flu and infections by thinning mucus.

How to consume jaggery?

• in the morning – Drinking a mixture of lukewarm water and jaggery helps in detoxifying the body and maintaining energy throughout the day.
• as a mild sweetener – Jaggery can be consumed by mixing it in tea or light milk.
• diet – 1–2 small pieces or 10–15 grams of jaggery daily is sufficient.

More remedies with jaggery

• balanced diet – Include green vegetables, fruits, pulses and whole grains.
• exercise and yoga – Daily light exercise or yoga increases the body’s immunity and lung capacity.
• enough sleep – 7–8 hours of sleep strengthens the body’s defense mechanism.
• attention to hygiene – Washing hands and following hygiene reduces the risk of flu and infection.

doctors opinion

Experts say that jaggery is only a helpful measure, it should not be considered a substitute for medicine. If a person has diabetes or obesity, then jaggery should be consumed only in limited quantities.

Overall, jaggery is not only delicious but also helps prevent seasonal diseases by increasing the body’s immunity. By including it in your daily diet, you can stay safe from flu and infections during winter and monsoon season.