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Nowadays the problem of high cholesterol is becoming common. Wrong eating habits and excessive consumption of sweets are considered to be the major reasons behind this. In such a situation the question arises that Is sugar or jaggery better for eating sweets? Especially when cholesterol is high, it is very important to choose the right option.

What is sugar and its effects

Sugar is refined, that is, all the nutrients are removed from it and only calories remain.
Due to excessive consumption:

• weight increases rapidly
• Triglycerides may increase
• There is a risk of increasing bad cholesterol (LDL)
• Risk of heart diseases may increase

Therefore, eating too much sugar is considered harmful for people with high cholesterol.

What is jaggery and its benefits

Jaggery is naturally made from sugarcane juice and contains iron, magnesium, potassium and small amounts of fiber.

Benefits of Jaggery:

• improves digestion
• gives energy to the body
• helpful in anemia
• Helpful in removing toxic elements from the body

For this reason, jaggery is considered a slightly better option than sugar.

Which option is better for high cholesterol?

If we compare Jaggery is a better option than sugar This is because it contains some nutrients, whereas sugar only provides calories.
But keep in mind:
Jaggery is also sweet and contains sugar.

Therefore, jaggery can also be used in high cholesterol. limited quantity Should be taken only.

How much and how to consume?

• Do not take more than 1–2 teaspoons a day
• Use a little jaggery instead of sugar in tea or milk.
• replace sweets with things made from jaggery
• Avoid eating too much sweets at night

What else to do to control cholesterol?

• Stay away from fried and junk food
• Eat more green vegetables and fruits
• walk 30 minutes every day
• Include omega-3 fatty acids (flaxseed, walnuts)
• Avoid smoking and alcohol

When to consult a doctor?

If your cholesterol is very high or you are taking medicines, it would be better to consult a doctor or nutritionist before eating sweets.

In high cholesterol Jaggery is a slightly better option than sugar. It can be accepted, but it does not mean that jaggery should be eaten openly. The best way for health is to reduce sweets and adopt a balanced diet.