High uric acid (Hyperuricemia) has become a problem for many people these days. This can cause problems like joint pain, swelling and arthritis. according to experts, Fruits rich in Vitamin C By eating daily, the level of purine in the body can be controlled and uric acid can be excreted through urine.
4 fruits that reduce uric acid:
- Orange and Lemon:
- Rich in Vitamin C, helpful in reducing uric acid.
- Consuming them daily reduces swelling and pain.
- Grape:
- Grapes are high in antioxidants and water.
- It is helpful in eliminating purines through urine.
- Pomegranate:
- Pomegranate also contains vitamin C and polyphenols.
- Reduces joint swelling and provides relief from arthritis pain.
- strawberry:
- Strawberries contain high amounts of antioxidants and fiber.
- Helps in removing toxins from the body.
How to eat these fruits:
- You can eat fruits in the morning on an empty stomach or at any time during the day.
- Consume fruits fresh, avoid packaged or sugary juices.
- Drink plenty of water so that uric acid can come out of the body.
Tips:
- Avoid excessively sweet and processed foods.
- Do regular light exercise.
- If uric acid is too high then definitely consult a doctor.
People suffering from high uric acid problem By eating these 4 fruits containing Vitamin C daily, you can expel purines through urine, get relief from joint swelling and pain and remain healthy.
