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Beard Growth Problem In Men: Many boys and youth complain that even after growing older, they do not have beard and mustache on their faces. Because of this he often has to endure mockery. Sometimes their self-confidence also reduces, due to which people start using expensive oils, serums and creams. Still they do not get the desired results. Actually, the root of this problem is not outside, but inside the body. It is directly to a particular hormone, which plays an important role in the growth of facial hair in men. Let us tell you what is the name of that hormone and its easy solution.

Which hormone is responsible?

Generally, boys start growing beard and mustache between the age of 15 to 18 years. But some people have very less facial hair even after crossing the age of 20. The main reason behind this is testosterone hormone. Testosterone is considered the main hormone of men. This hormone activates the roots of facial hair. When its quantity decreases in the body, hair growth may slow down. Sometimes the hair remains thin and light.

Why does testosterone deficiency occur?

The level of this hormone can fall due to many reasons. Taking too much stress is a major reason for this. Bad eating habits also affects. Lack of sleep and increasing weight can also disturb hormonal balance.

Apart from this, thyroid problems and some hormonal disturbances can also be responsible. In many cases this problem is also genetic. If there is a history of beard loss in the family, it can affect you too.

How to increase testosterone level?

First of all it is important to consult a doctor. If necessary, hormone levels can be checked by getting a test done. You can make some changes in your daily routine. Take a balanced diet. Include protein, zinc and vitamin D in your diet. Do light exercise daily. Weight training is also beneficial. Apart from this, try to reduce stress and get enough sleep. If the problem is more serious, then treatment or hormone therapy can be done with the advice of the doctor.

Disclaimer: This news has been written as general information. For more information seek expert advice or consult a doctor. Tezzbuzz does not make any claims.