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Over the years, people have become more and more conscious about their health. To achieve this, they are focusing on improving their diet, exercise and lifestyle. The biggest change is that people are starting to pay attention to their protein intake. As a result, fitness enthusiasts are consuming more eggs and chicken. If you are a gym fan or Chicken If you are a lover and chicken is a major part of your diet, this news is important for you.

So far, everyone has been eating chicken to meet their protein requirements, be it 200 grams, 300 grams or 500 grams per day. But research suggests that eating too much chicken can cause serious health problems, and this good source of protein can make you sick too.

What does the study say?

A 2025 observational study from Italy published in the journal Nutrients claims that eating more than 300 grams per week (chicken, rabbit, turkey, etc.) can be dangerous to your health.

considered healthy, but this study found that people who have developed cancers to the digestive system That is, the gastrointestinal tract (GI) consumes a lot of white meat. 33 percent of the white meat they ate was poultry (chicken). GI cancer is a group of cancers to the digestive system (gastrointestinal tract), which includes the esophagus, stomach, small and large intestine, liver, pancreas, and gallbladder.

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The scientists were trying to see if eating meat from birds such as chicken, turkey or duck was associated with stomach cancer and early death. For this, they observed 4,869 Italian adults for 19 years and found that those who died from gastrointestinal cancers (such as liver, stomach and colon) were more likely to consume white meat.

In men, the risk increased to 61 percent, meaning that men who ate more than 100 grams of chicken had a nearly one-and-a-half-fold increased risk of premature death. Those who ate 100-200 grams of chicken per week had a 65 percent higher risk of dying from GI cancer, while those who ate more than 300 grams of chicken had a 127 percent higher risk of dying from digestive tract cancers, and the risk was 161 percent higher for men.

The study team clearly stated that the less chicken eaten, the better. The researchers note that this is an observational study, meaning it does not show a direct effect, but an association between white meat and disease. Further research is needed to fully understand the results.

What did the old guidelines say?

According to Healthline, the US Dietary Guidelines 2020-2025 recommend that a 2000-calorie diet include about 740 grams of protein per week, chicken and eggs, with no specific limit for chicken. This means that until now, official guidelines have considered chicken a healthy lean protein, rather than red and processed meat in particular. A new study suggests that keeping total poultry intake to less than 300 grams per week may be optimal, and less than 100 grams per week may be safer.

What do the experts say?

Speaking to Healthline, oncologist Dr. Anton Bilchik called the study “alarming” and said it appears for the first time that white meat, particularly poultry, should be taken seriously as a risk factor for GI cancer.

Cardiovascular dietitian Michelle Ruthenstein also agrees that poultry produces less saturated fat and TMAO than red meat, but she says more research is needed to understand study results before changing guidelines. In other words, experts aren’t completely rejecting chicken, but they’re cautioning against eating too much.

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