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Skin care from sleep in the morning. Use of various creams and gels before going to sleep. Then stand in front of the mirror. Khatni is fertilizer. The brightness of the skin is not increasing. Instead, the skin ages compared to age. According to Ayurveda experts, there are thousands of chemicals in various products in the market. Which instead of beautifying the skin is aging faster. So rely on Ayurveda which is rich in herbs. And become more beautiful.

According to Ayurveda, it is important to follow several rules in skin care. Otherwise it will not give effective results at all. Let’s find out exactly which materials will return to everyday use in the district of form.

Triphala is most effective for skin. Daily use of Amla, Behera and Harataki will make the skin more beautiful.

How to use:

Take half a glass of lukewarm water. Add 5 to 10 grams of amla powder to it. Add a spoonful of honey. Mix it well and eat it. Eating this mixture on an empty stomach after waking up will increase the glow of the skin. You will get rid of acne problem.

The skin has to fight with pollution as soon as it comes out of the house. As a result, the skin ages a little earlier. To get rid of this problem, the skin needs anti-pollution brahmastra. You can add ashwagandha, amlaki, gulanch to your daily diet. Or you can mix these three powders together and use face pack with curd and honey. It will definitely work.

Ghee can solve various skin problems. Ghee can remove dryness of the skin. Can reduce cracked lips, cracked heels like magic. Also, eating just one spoon of ghee every day will increase the skin’s elasticity.

Detox water must be consumed at least once a week. It will clean the skin from the inside. You will become more beautiful.

Skin problems can worsen even if you don’t drink the right amount of water. Drink at least 4-5 liters of water daily. It will increase blood circulation in your body. Body moisture will also be maintained.

As a result of daily busyness, many people cannot exercise according to the rules. According to Ayurveda scholars, if you want to have beautiful skin, you must exercise for at least half an hour a day. Or walk.

And of course, food with more oil and spices cannot be kept in the diet. It can cause various skin problems. Fruits must be included in the daily diet.