Top News

Important tips for hair care

hair care: Lack of correct information about hair health often confuses us. While hair is an important part of our personality, taking care of it is often ignored.

Everyone wants thick and beautiful hair, but taking care of them can be challenging due to busy lifestyles. Some people struggle with problems like hair fall, oily skin, or dandruff. However, getting healthy hair is not that difficult.

Importance of balanced diet

If you want to keep your hair healthy, relying only on external products is not enough. It is necessary to take a balanced diet.

For thick and soft hair, consume eggs, chicken, fish, pulses, soybean, curd and cheese, because hair is made of protein. Protein rich diet helps in hair growth.

Berries, spinach, sweet potatoes and avocado are also beneficial for hair. Spinach, fenugreek, beetroot and pulses nourish the hair roots.

effects of sleep and stress

For thick and healthy hair, it is important to get enough sleep and remain stress-free. Night sleep refreshes your body and hair. 6-7 hours of sleep is helpful in hair growth.

Stress causes changes in hormones, which can increase hair fall. Work pressure, less sleep, and emotional exhaustion increase stress, which can also lead to premature graying of hair.

Natural Cleaning Methods

To take care of hair, it is necessary to wash them properly and use natural products. Instead of chemical products, you can make hair cleanser at home.

You can nourish your hair by using Amla and Reetha-Shikakai. Soak a handful of dry reetha, shikakai and amla in one liter of water overnight. Next day, boil it, cool it and use it to wash hair.

method of oiling

Applying oil to hair is also important. Massaging with light hands increases blood circulation and hair becomes soft. Coconut oil, olive oil, and almond oil are beneficial for hair.

Apply oil on the head using cotton at night and apply lemon juice in the morning and wash the hair. The use of eggs also helps in nourishing the hair.

expert advice

The author is an internationally renowned beauty expert and popularly known as the “Herbal Queen”.