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highlights

• how much alcohol should one drink-This question decides whether alcohol will cause harm or not
• Doctors and experts recommend limited consumption of alcohol
• The body can only digest one standard drink in an hour
• Drinking alcohol on an empty stomach increases the side effects manifold.
• Drunk driving is deadly and a legal offense

Relationship between alcohol and body

Every person who drinks alcohol knows that alcohol is harmful for the body. Still the question arises-how much alcohol should one drink So that the loss is minimal? Alcohol addiction is a reality from which it is not easy to get rid of. This is the reason why people continue to consume alcohol despite doctors’ refusal. Experts believe that from the day a person starts drinking alcohol, its side effects gradually start dominating the body.

Some effects appear immediately—such as dizziness, confusion, delayed reactions—while some harms appear over a longer period of time, such as liver damage, heart disease, and mental problems. Therefore it is very important to understand that how much alcohol should one drink And under what circumstances one should completely abstain from alcohol.

How to reduce the addiction of drinking alcohol?

Drinking alcohol is not considered safe for anyone. Still, if a person is not able to give up alcohol even if he wants to, then at least he should know that how much alcohol should one drink So that the side effects on the body are reduced.

Practical ways to control habits

• Set drinking days and avoid drinking every day
• Do not drink more than the prescribed amount at one time
• Do not use alcohol as a way to relieve stress
• Talk openly to family and friends
• Seek counseling or medical help if needed

According to experts, the first step to reduce alcohol addiction is for the person to honestly ask himself –How much alcohol should one drink and why?

How much alcohol should one drink?

Nowadays, alcohol has become common in parties, weddings and social events. But uncontrolled consumption starts from here. The question is the same-how much alcohol should one drink So that risk can be avoided?

According to international health agencies such as Healthdirect:

• No more than 10 standard drinks a week
• No more than 4 standard drinks a day

What is a standard drink?

• 330 ml beer
• 30 ml hard alcohol (whiskey, rum, gin)
• 150 ml wine

Drinking more than these limits is always considered dangerous. So if you are wondering how much alcohol should one drinkthen it is very important to understand the definition of a standard drink.

How much alcohol should one drink in an hour?

The body has a definite limit. The amount of alcohol present in the blood is called BAC (Blood Alcohol Concentration).

Experts say that in one hour the body only a standard drink Can only process. If you drink alcohol rapidly, BAC increases and has adverse effects on the mind and body.

So the rule is clear—if you want to know that how much alcohol should one drinkthen avoid more than one standard drink in an hour.

How much alcohol is in one drink?

A standard drink contains about 10 grams of ethanol. This is the amount that the body can digest in an hour.

If a person drinks alcohol more than the prescribed limit, then:

• Risk of accident increases
• There is a problem of hangover and vomiting
• Risk of liver, kidney, heart and cancer increases in the long run

That means the question is the same again –how much alcohol should one drinkso as not to cause permanent harm to the body.

Why is it dangerous to drink alcohol on an empty stomach?

Drinking alcohol on an empty stomach allows the alcohol to reach the bloodstream faster. Due to this, intoxication increases quickly and the side effects are also serious.

What to eat before drinking alcohol?

• Fox Nut
• dry fruits
• salad
• Groundnut
• Cheese

By drinking alcohol with food, the body absorbs the alcohol slowly. So if you are wondering how much alcohol should one drinkSo it is equally important how and when you are drinking.

Drunk Driving: No Safe Limit

According to the law in India, it is a crime to have more than 30 mg of alcohol per 100 ml of blood. But experts believe that while driving no safe level of alcohol Would.

Even a little alcohol slows down reaction times. So if you are driving, the answer to the question “how much alcohol should you drink” is—Zero.

Why avoid betting while under the influence of alcohol?

It is often seen that people make bets while drinking alcohol – who will drink more, who will finish the bottle quickly. This behavior is extremely dangerous.

Mixing alcohol with energy drinks also increases the risk as the person may drink more than their limit. If you really want to know that how much alcohol should one drinkso stay away from any activities that might tempt you to drink more.

Responsibility is the best defense

The safest option is to completely abstain from alcohol. But if a person is not able to do this, then he has to at least understand that how much alcohol should one drink And under what circumstances one should not drink it at all.

Body limits, right quantity, right time and right habits – these four things can reduce the harm caused by alcohol. Remember, every extra sip of alcohol compromises your health.