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Maha Shivratri 2026: Today i.e. on 15 February 2026, the festival of Mahashivratri is being celebrated with great pomp all over the world. On this day, devotees worship Lord Shiva with full devotion and many people keep fast throughout the day or throughout the night. Grains are not consumed during fasting. In such a situation, the body does not get the essential nutrients which increase energy. This is the reason why a person feels tired after breaking the fast. Therefore, after breaking the fast, it becomes important to know what to eat and what not.

Right food not only gives energy to the body but also keeps the digestive system under control. Often people eat fried foods in a hurry while breaking the fast, which leads to weakness and gas problems. In such a situation, if you want to have energy in your body after breaking the fast, then this article can be useful for you. Here we have brought some such things for you, eating which will provide energy to the body.

Why does the body feel weak after fasting?

After fasting, weakness occurs in the body because due to not getting food for a long time, the glucose which gives energy to the body gets reduced. When the body does not get nutrition on time, it starts feeling tired, dizzy or lethargic. Apart from this, lack of water and salt also becomes a major reason for weakness.

Know from experts what to eat after fasting?

Experts say that after being hungry for hours, there is a lot of energy deficiency in the body due to which lethargy, fatigue and irritability start occurring. In such a situation, after breaking the fast, you should drink moong dal water instead of oily and spicy things. Moong dal is an excellent source of protein. Because of which drinking its water provides instant energy to the body. If you want, you can also consume moong dal sprouts.

What things should be consumed after breaking the fast?

After breaking the fast of Mahashivratri, eat light and nutritious food to give energy to the body again. First of all, drink lukewarm water or coconut water, this removes water deficiency in the body. After this, consume fruits, curd, peanuts, sago or things made from milk, this helps in proper digestion. Let us tell you that while breaking the fast, one should avoid fried or spicy food so that energy remains in the body and one does not feel tired.