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Causes of diabetes?
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What to eat to control diabetes?

Many people worldwide are suffering from serious diseases like diabetes. After blood sugar rises, numerous changes are observed in the body. But these changes are not properly noticed. After diabetes, the blood sugar level rises rapidly. In such a case, it is very important to pay proper attention to the diet. Including low glycemic and high fiber foods in your daily diet will keep your blood sugar under control. But many people have a habit of eating sweets all the time or at any time. These wrong habits cause serious damage to the body. Therefore, you should consume easily digestible nutritious foods in your daily diet. Due to increased sugar in the blood, serious symptoms such as weakening of the eyes, sudden dizziness, itching of the body, non-healing of the wounds appear. It is necessary to treat these symptoms on time without ignoring them. Today we are going to tell you in detail about what foods to consume to keep blood sugar under control. Let’s find out.(Photo courtesy – istock)

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Okra Effective for Diabetes:

High blood sugar causes many serious health diseases. Sometimes the body organs have to be removed if the wounds do not heal. Therefore, it is necessary to control the increased sugar in the blood. Eating okra vegetables regularly in the diet will keep sugar under control. The soluble fiber present in okra reduces the absorption of sugar in the intestines. Along with this, leafy greens and other vegetables should be consumed.

Avocado:

Every person in the country is now consuming avocados. This dish has no distinct taste of its own. So, while making food from avocado, onion, tomato and other spices should be used in proper quantity. This enhances the flavor of the avocado. Avocados are rich in healthy fats and fiber. Eating avocados is recommended to prevent rapid rise in blood sugar. Salad, smoothie or breakfast you can make different dishes and eat.

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Mushrooms:

Mushrooms are available in the market during cold days. Mushrooms are low in calories and carbohydrates. Along with this, fiber, protein and antioxidants are found in mushrooms. The ingredients in mushrooms keep blood sugar under control and improve health. Diabetic patients should prepare and eat many different foods from mushrooms.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.