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Salad is also very beneficial for our health. Salad provides essential nutrients to our body. But do you know the right way to eat salad? Do you know how to eat it? Actually, people eat salad as per their need. Like most of the people have the habit of eating salad by adding salt to it. Because without salt they find the salad bland. Now if we talk about eating salad by adding salt, then to what extent is this true? Let us tell you.

What is the right way to eat salad?

One should never eat salad mixed with salt. Eating salad with salt increases the amount of sodium in the body, which can increase BP. Actually, adding salt to salad is excess intake of salt which increases the amount of salt in your body and causes increase in blood pressure.

Disadvantages of adding salt to salad

If you put salt on salad or raita, it increases the sodium level. Due to which problems like high blood pressure, sweating and dizziness may occur.

• By eating salt, the amount of calcium in the body also starts decreasing and bones start becoming weak.

• Eating salad or raita with salt added to it harms the digestive enzymes and also slows down the digestion process.

• If you consume more than one teaspoon of salt daily and also include salt in your diet, then it may cause problems to sleep.

Which salt should be used in salad?

To avoid these problems, black salt or rock salt should be added to the salad. Both of these are low sodium but will provide full taste. Apart from this, they are healthy for digestion and can protect you from the problems of acidity and gas.