Top News

Ramadan Recipes: The holy month of Ramadan has very special significance for the Muslim community. It is called the month of worship of Allah. During Ramadan, Muslim brothers and sisters worship Allah by fasting or fasting.

During Sehri, fasting people usually eat things like omelette, bread, rice, parathas. There are some people in Sehri heavy food Eat food which is not good for the stomach. This causes problems like gas, constipation and acidity. In such a situation, if you are also looking for some healthy options, then this article is for you. Here we are going to tell you 5 such things, which are rich in protein, fiber and nutrients.

What to eat for Sehri and Iftar?

• Sprouts and Paneer Bowl – High Protein Option for Sehri

The combination of sprouts and paneer makes a healthy and nutrient-rich bowl for sehri. It is a powerful combination of plant and dairy proteins, which along with taste, also provides complete nutrition and energy to the body.

• Multigrain Chicken Wrap -High Protein Sehri Option

If you like to eat non-veg in Sehri, then you can also make multigrain chicken wrap and eat it. It is very tasty to eat and being rich in nutrition, it is also healthy for health.

• Moong Dal Chilla is rich in tri-protein

Moong Dal Chilla is also a good option for Sehri. Moong dal is rich in protein, which is the best option to provide energy. You can prepare Moong Dal Chilla and consume it for Sehri.

• Chickpea Salad – High Protein Option for Sehri and Iftar

During Ramadan, people often like to eat gram salad in Iftar, but it can also be taken in Sehri. It is rich in protein and fiber, which keeps the stomach full for a long time and gives energy throughout the day.

• Chia-Seeds Date Pudding

You Iftar and Sehri You can also make chia-seeds date pudding and eat it. Both chia seeds and dates are rich in nutrients. Chia seeds are rich in Omega-3 fatty acids, fiber, protein and calcium. At the same time, dates contain natural sugar. Besides, it is rich in fiber, potassium, magnesium and iron.