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Nowadays increase in uric acid has become a common problem. Wrong eating habits, drinking less water and the habit of sitting and working are the main reasons for this. When uric acid increases in the body, it accumulates in the joints and causes swelling, stiffness and severe pain, which is also called gout. But do you know that a common spice present in your kitchen can be very helpful in this problem?

we are talking Turmeric Ki, which is considered the enemy of pain and swelling in Ayurveda.

How does turmeric reduce uric acid?

element found in turmeric Curcumin Reduces inflammation in the body and helps in reducing the effects of uric acid crystals. It speeds up the process of expelling the toxins accumulated in the joints and provides relief from pain.

Benefits of turmeric in joint pain

• Reduces inflammation and irritation
• Provides relief from gout pain
• Strengthens nerves and joints
• Increases body immunity
• helps keep the blood clean

How to use turmeric properly?

1. Turmeric Milk:
Before sleeping at night, drink a glass of lukewarm milk mixed with half a teaspoon of turmeric.

2. Turmeric and Honey:
Mix one teaspoon honey in half teaspoon turmeric and take it on an empty stomach in the morning.

3. Turmeric Water:
Mix a pinch of turmeric in a glass of lukewarm water and drink it every morning.

Who should be careful?

• People who have bile problems
• pregnant women
• patients taking blood thinners
• People with kidney stone problems

They should definitely consult a doctor before consuming too much turmeric.

Important tips to control uric acid

• drink more water
• Stay away from red meat and alcohol
• Eat more green vegetables and fruits
• Do light exercise or walk every day
• Reduce fried and processed foods

Turmeric is not just a spice that enhances the taste of food, but it is also a natural remedy that provides relief from joint pain and increased uric acid. If taken properly and regularly, it can also reduce dependence on medicines.