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Acharya Balkrishna Health Tips: Paneer has a special place in Indian kitchen. Along with taste, it is also considered very beneficial for health. According to Acharya Balkrishna, the nutrients present in cheese make the body strong from inside. It is useful for everyone from children to the elderly. If you also want to get rid of bone and joint pain, then know from Acharya Balkrishna about the miraculous benefits of paneer.

Learn the benefits of Paneer from Acharya Balkrishna

Makes bones and teeth stronger

Paneer is a good source of calcium. Calcium is necessary for the strength of bones. Paneer can be beneficial for those who are suffering from weak bones or osteoporosis. With its regular consumption, teeth remain strong and the problem of wear and tear is reduced.

beneficial for muscles

A lot of protein is found in cheese. Protein strengthens the muscles of the body. Acharya Balkrishna says that it also helps in the repair and growth of the body. Paneer is a good option for those who go to the gym or do a lot of physical effort.

You can get relief from joint pain

According to Acharya Balkrishna, the mineral elements present in paneer can help in providing relief from joint pain. Stiffness and pain in joints are common problems with increasing age. In such a situation, consuming cheese in balanced quantity can be beneficial.

good source of vitamin d

Vitamin D and other essential minerals are found in cheese. These improve the absorption of calcium in the body. This provides complete nutrition to the bones. Minerals also fulfill many internal needs of the body.

How to consume cheese properly?

Paneer can be eaten with vegetable, bhurji, salad or lightly roasted. Eat fried cheese in small quantities only. Avoid excess oil. Include cheese with a balanced diet. Acharya Balkrishna says that people who have problem with lactose should take cheese in limited quantity. Excessive consumption can be harmful. Paneer is a perfect combination of both taste and health. If consumed in the right quantity and in the right way, it can prove to be very beneficial for bones, teeth and joints.