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For diabetic patients control on diet is a must. Some common white colored things which we eat daily, Can increase blood sugar suddenly. If these are removed from the diet in time, Easy to keep blood sugar under control It happens.

These are 5 white things from which you should stay away

1. Sugar

• Refined sugar increases blood sugar rapidly.
• Avoid cakes, sweets, cold drinks and packaged food.

2. white bread and flour

• Refined flour increases blood sugar suddenly.
• Opt for whole grain or brown bread.

3. White Rice

• Rice with high glycemic index increases blood sugar.
• Brown rice, quinoa or oats are better choices.

4. White Potato

• Fried or mashed potatoes increase blood sugar rapidly.
• Eat boiled or baked potatoes only in limited quantities.

5. Milk and Dairy Products (Full-Fat Milk, Paneer)

• High fat milk and cheese can increase weight along with blood sugar.
• Opt for low-fat or skimmed milk, cheese and curd.

1. Eat fiber rich diet
   • Vegetables, grains, whole grains and fruits keep blood sugar stable.
2. include protein
   • Take balanced protein from pulses, eggs, chicken, fish or tofu.
3. take care of hydration
   • Drink enough water throughout the day, it controls blood sugar.
4. eat small meals
   • 5–6 small meals a day keep blood sugar stable.
5. physical activity
   • Walking or doing light exercise for 30 minutes daily helps in controlling blood sugar.

For diabetic patients Distance from white things and balanced healthy diet The most effective way to control blood sugar. By making timely changes in your eating habits, you Can manage diabetes better.

Consult a doctor or diabetologist It is necessary.