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• It is very important to control the increasing weight.
• do you know We can burn calories even while sleeping.
• Let’s find out in detail whether and how weight loss actually occurs during sleep.

increases weight It is no less than a challenge for the new generation. Bad eating habits, lack of exercise lead to rapid weight gain. Although this weight gain may seem normal at first, if it is not controlled in time, it can have a bad effect on our health. Excess body weight increases the risk of diseases such as diabetes, high blood pressure, heart disease, joint pain and hormonal imbalance. Also it spoils your overall look. No one wants to be seen as a fat person. A fat person also finds it difficult to walk, if he walks even a little, he immediately gets short of breath. With all these problems we can clearly say that increased weight is not at all good for our health.

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Now many people want to lose weight but not everyone can control their face. Once you get the urge to eat fast food, the habit does not go away easily. Are you someone who doesn’t like dieting, who doesn’t like to exercise much or doesn’t have time for it… then this news is for you. As our sleep has a great impact on our body, today we are going to tell you how to burn calories in the body just by sleeping habits. With the help of this you can burn extra calories in the body.

How many calories can be burned while sleeping?

We all know that we need at least eight hours of sleep. A person can burn 400 calories in this eight hours of sleep. But people with high muscle mass or high metabolism can burn up to 500 calories while sleeping. This gives an idea of ​​how your body is using energy even at rest

You can burn more calories this way

Exercising regularly every day, especially muscle-strengthening exercises, can help burn more calories. You can do some form of exercise every morning. It also helps in strengthening the bones.
Losing weight increases your body’s metabolism. However, drinking caffeinated beverages before bed can make it harder to fall asleep, which can also reduce calorie burning.
Set a daily time for your meal or sleep. Doing some activities before going to bed will help you sleep better.
Reduce screen time before bed, i.e. don’t watch too much phone, computer or TV. This causes eye strain.

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Does fat burn even while sleeping?

The calories we burn while sleeping come from fats or carbohydrates that are used as an energy source. But our overall energy, muscle mass, quality of sleep and daily activities have a greater impact on weight. So it is equally important to take care of other things along with sleep.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.