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High blood pressure patients should first control on salt It is advisable to do so. But often people have a question in their mind that
Should we eat black salt or rock salt?

Let us understand in simple language.

What is black salt?

Black Salt mainly contains:

• sodium chloride
• sulfur compound
• small amounts of iron and potassium

are found. Its taste is slightly sour and it helps in digestion.

Advantages:

• Relief from gas and indigestion
• Due to taste, satisfaction is achieved only in small quantities.

Disadvantages (in high BP):

• It also contains more sodium
• Taking too much can increase BP

What is rock salt?

Rock Salt is a natural mineral salt, which contains:

• sodium
• potassium
• magnesium
• Calcium

Like minerals are found.

Advantages:

• Considered better than processed white salt
• Help in maintaining mineral balance in the body

Disadvantages (in high BP):

• It also contains sodium
• Taking more than required can increase BP

Which is better for people with high BP?

Black salt and rock salt both contain sodium.Therefore, there is no need to eat any salt “for free” in high BP.

But if we compare:

• Rock salt is slightly less processed
• Contains some additional minerals
• Hence it is compared to black salt. slightly better option can be considered

conclusion:
in high BP

✘ Excessive quantity = harmful

How much salt is safe to eat?

High BP patients should:

• less than 1 teaspoon salt should take
• Keep away from pickles, papad, chips, snacks
• Eat less processed food from outside

What else to do for BP control?

• Banana, coconut water, green vegetables (for potassium)
• 30 minutes walk or yoga every day
• reduce stress
• keep weight under control
• Avoid smoking and alcohol

Who should be more careful?

• heart patient
• kidney patient
• elderly
• Those who already take BP medicine

These people should pay special attention to both the choice and quantity of salt.

For those with high BP Black salt and rock salt both in limited quantity are safe.
However, being less processed Rock salt is a slightly better option It can be considered, but the most important thing is –
Eat less salt.

Disclaimer: This article is for general information. In case of high BP, consult a doctor or dietician before changing your diet.