PCOS, or Polycystic Ovary Syndrome, is a medical condition that a lot of women face but don’t always fully understand. It is not just having irregular periods, but can show up in the form of stubborn weight gain, persistent acne, excessive hair growth, hair thinning, sudden mood swings and sometimes even trouble getting pregnant. What makes PCOS tricky is that the symptoms are different for everyone, which can feel confusing as well as frustrating. The condition, in layman's terms is linked to hormonal imbalance involving insulin resistance.
If you are suffering from PCOS and are finding it difficult to conceive, then nutritionist Lovneet Batra has some tips for you. In her latest Instagram post, she has highlighted 3 essential supplements that can positively impact fertility, bringing measurable differences. Let’s take a look, shall we?
Myo-inositol: Supporting insulin and ovulation
Lovneet Batra claims that myo-inositol is a well-researched supplement for PCOS, especially in insulin-resistant cases. It improves insulin receptor sensitivity, lowering circulating insulin levels that trigger excess testosterone production. By restoring metabolic balance, the compound can reduce androgen-related symptoms and significantly increase ovulation frequency in women with irregular cycles.
Vitamin D: Silent hormone regulator
Vitamin D is typically deficient in Indian women, says the health expert, adding that it plays a hormone-like role in the body. Low levels are linked to poor ovulation, AMH imbalance, and higher inflammation, which are concerning factors in PCOS. Optimizing Vitamin D ensures better hormonal signaling, improved ovarian function, and enhanced reproductive outcomes.
Magnesium: Stress and sleep ally
As per Lovneet Batra, magnesium is frequently overlooked but highly impactful in PCOS management. It not only enhances insulin action, but i salso effective in decreasing cortisol levels, and improving sleep quality. Better sleep leads to healthier progesterone production, essential for cycle regulation. Meanwhile, when stress is curbed, it stabilizes blood sugar, indirectly strengthening hormonal balance and metabolic resilience.
Lifestyle changes to manage PCOS
According to Healthline, lifestyle changes and making mindful choices can help in managing PCOS. It starts with maintaining a moderate weight for menstrual cycle regulation, improving insulin sensitivity, and lowering cholesterol. Studies have suggested that a rigid low-carbohydrate diet supports weight loss, improves insulin resistance, reduces total and LDL cholesterol, increases FSH, decreases elevated testosterone, and raises sex hormone binding globulin levels. Additionally, international guidelines recommend 150 minutes of mild to moderate exercise or 75 minutes of vigorous activity weekly to curb PCOS symptoms.
If you are suffering from PCOS and are finding it difficult to conceive, then nutritionist Lovneet Batra has some tips for you. In her latest Instagram post, she has highlighted 3 essential supplements that can positively impact fertility, bringing measurable differences. Let’s take a look, shall we?
