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Tezzbuzz Desk- The festival of Holi is a symbol of happiness, colors and mutual love. On this day, people forget old grudges and apply colors to each other and celebrate. In many places, cannabis is also consumed to increase the fun of Holi. While tasting bhang in the form of thandai, pakodas or sweets, people often fail to pay attention to its quantity.

As a result, problems like headache, dizziness, restlessness, nervousness, excessive thirst or heaviness may be felt the next day. If you are also facing such a situation then there is no need to panic. By adopting some easy home remedies, you can quickly reduce the effects of cannabis.

keep the body hydrated

After consuming cannabis, there may be a lack of water in the body, which leads to headache and weakness. In such a situation, it is most important to keep the body hydrated.

• drink lukewarm water frequently
• drink coconut water
• You can also take electrolyte drinks

This compensates for the lack of water in the body and weakness starts reducing.

Sour things provide relief

Sour things are considered very helpful in getting rid of the intoxication of cannabis.

• suck a lemon or drink lemon water
• eat orange
• eat tamarind

Sour things refresh the body and can be helpful in reducing lethargy.

lukewarm water with lemon and honey

It is beneficial to drink a glass of lukewarm water mixed with lemon juice and a little honey. It gives relief to the stomach and brings freshness to the body. This can also provide relief from heaviness and anxiety.

Get coolness with curd and buttermilk

Cannabis can also affect the stomach. In such a situation, consuming curd or buttermilk is beneficial.

• stomach irritation is reduced
• relieves heaviness
• body gets cool

eat light and nutritious food

In case of hangover, fried and spicy food can cause harm.

• A dish in South Asian cuisine made of rice and lentils
• Porridge
• soup
• fresh fruits

Like eat light and nutritious food. This provides energy to the body and reduces lethargy.

get enough rest and sleep

To reduce the effect of cannabis, it is very important to give rest to the body. Take some rest or sleep in a quiet environment. This gives time to both the mind and body to recover.

Keep these important things in mind

• Next time consume cannabis in limited quantity
• Do not take cannabis on an empty stomach
• In case of severe problem, consult a doctor

The real fun of Holi lies in restraint and balance. By taking a little care, you can enjoy the festival without any hassle.