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Hangover After Holi: Holi is a festival of colors, fun and celebrating with friends. On this day many people party and also drink bhang thandai. But after consuming too much, there is a problem of hangover the next day. Headache, fatigue, lethargy and weakness are common symptoms. The reason for this is that the effect of cannabis remains on the body for a long time. If you are also troubled by hangover after Holi, then there is no need to panic. Some easy home remedies can give you quick relief.

Home remedies to get rid of hangover

drink lemon water

Lemon water is considered very effective for hangover. The Vitamin C present in it helps in removing dirt from the body. Mix lemon juice and a little honey in a glass of lukewarm water and drink it. This will provide relief from headache and fatigue.

have coconut water

If you have consumed too much cannabis or alcohol, then definitely drink coconut water. It hydrates the body instantly. The electrolytes present in it bring back the lost energy and remove weakness.

eat curd and banana

Hangover can cause stomach upset. Curd heals the stomach and improves digestion. Banana gives energy to the body. It is beneficial to eat curd and banana for breakfast.

drink as much water as possible

Cannabis reduces water in the body. This causes headache and confusion. Keep drinking water little by little throughout the day. This will reduce hangover quickly.

Stay away from tea and coffee

Drinking tea or coffee during headache can be harmful. The caffeine present in these can increase dehydration. Instead of this, take buttermilk, green tea or herbal tea.

keep this in mind

Enjoy Holi, but in limited quantity. The problem of hangover can be avoided by eating right and drinking enough water.